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Mango is the most eaten fruit worldwide. It’s delicious in an oriental fresh salad, a rice dish, a smoothie or an ice cream. Mangoes are native to Southeast Asia and India, where they were eaten more than 4,000 years B.C. We completely understand why, because this delicious tropical fruit is very healthy! Read on and discover 7 benefits of the mango. 1. Good digestion
Mangoes are real fibre bombs. Fibre is important for good bowel movements and healthy digestion. By eating 150 grams of mango, you get 12% of your recommended daily amount of fibre. Discover 3 more reasons to eat more fibre in this article. 2. Healthy eyes
Carrots are known to be good for your eyes, but mangoes contain superpowers as well. Mangoes contain substantial amounts of beta carotene, which is converted into vitamin A in your body. Vitamin A is essential for your eye health and can prevent night blindness and dry eyes.